A good lifestyle is the combination of healthy food, exercise and happy relationships.
I assume that you already know about these components and therefore, I will not cover them in this article.
This article answers these questions:
Assuming you have a good and balanced life, eating healthy food, working out regularly, happy in your relationship, and financially stable, what can you do to enhance your life?
What are the things that can make a difference in your lifestyle?
Of course, this subject is very personal, in the sense that what may be important to one person, may not be significant to another person.
Elements of a good lifestyle also differ among men & women, singles & married, poor& rich… etc.
The importance of living a healthy lifestyle for maintaining general good health and preventing chronic diseases has been well established. A healthy lifestyle is quite simple to achieve – one does not need to do anything “crazy” to adopt a healthy lifestyle. I will say that a certain amount of independent thinking is required to separate truth from fiction in most modern health advice currently being delivered.